Golden Ground Flax Seeds
Flax Seeds are an excellent source of fiber, omega-3 and lignans (which is known to prevent Breast Cancer).
These are ready-to-use flax seeds because they are already grounded (you can't get the nutrition in the seed form).
- You can easily add this to just about anything like chia pudding, smoothie bowls, avocado toast, or rice!
Storage: Transfer to an airtight container and refrigerate.
Suggested Serving: 1 tbs provides
- Calories: 55
- Water: 7%
- Protein: 1.9 grams
- Carbs: 3 grams
- Sugar: 0.2 grams
- Fiber: 2.8 grams
- Fat: 4.3 grams