Raw sunflower seeds are an excellent source of fiber, Vitamin E, and healthy fats.
This is good in reducing cholesterol and improving heart health.
A good mix of healthy fats, fiber, vitamins, minerals, and phytonutrients
Add toasted sunflower seeds to vegetables for extra crunch
Sprinkle on salads, baked goods, and smoothie bowls
Bake them into bars
Try: Quinoa Pilaf with Toasted Sunflower Seeds
Storage: You can store at room temperature for 2-3 months. If refrigerated, they can last up to a year. Use an airtight container.
Suggested Serving: 1/4 cup or 4tbs provide
- 14 grams of fat with a mix of monounsaturated and polyunsaturated fats
- 6 grams of protein
- 2.5 grams of fiber