Golden Ground Flax Seeds


Flax Seeds are an excellent source of fiber, omega-3 and lignans (which is known to prevent Breast Cancer).

These are ready-to-use flax seeds because they are already grounded (you can't get the nutrition in the seed form).

  • You can easily add this to just about anything like chia pudding, smoothie bowls, avocado toast, or rice!

Storage: Transfer to an airtight container and refrigerate.

Suggested Serving: 1 tbs provides

  • Calories: 55
  • Water: 7%
  • Protein: 1.9 grams
  • Carbs: 3 grams
  • Sugar: 0.2 grams
  • Fiber: 2.8 grams
  • Fat: 4.3 grams

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