Organic Chia Seeds
₱149
Chia Seeds are an excellent source of fiber, omega-3, and antioxidants. They are high in fiber and protein that can aid weight loss. They can also help in heart health, reduce blood sugar, and reduce chronic inflammations.
Tip:
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Prepare your weeklong chia pudding! You can vary the fruits toppings per day. This is an ideal on-the-go breakfast too!
Try:
- Chia pudding + coconut milk + mango + coconut flakes + flax seeds -- feels like vacay!
How to get that sticky pudding texture:
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Just add your fave (plant-based) milk (4tbs to 1 cup milk)
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Stir until slightly bloomed
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Refrigerate overnight
Storage: Transfer to an airtight container to maintain their freshness for an extended period.
Suggested Serving: 28 grams (2 tbs) provides
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are omega-3s).
- Calcium: 18% of the RDI.
- Manganese: 30% of the RDI.
- Magnesium: 30% of the RDI.
- Phosphorus: 27% of the RDI.
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