Storage: Transfer to an airtight container to maintain their freshness for an extended period. 

Suggested Serving: 28 grams  provides

  • Calories: 175
  • Protein: 3 grams
  • Fat: 15 grams
  • Fiber: 5 grams
  • Sugar: 1 gram
  • Iron: 6% of the Reference Daily Intake (RDI)
  • Magnesium: 16% of the RDI
  • Phosphorus: 9% of the RDI
  • Zinc: 6% of the RDI
  • Manganese: 27% of the RDI
  • Copper: 25% of the RDI