Addt'l Info: Chia Seeds

Storage: Transfer to an airtight container to maintain their freshness for an extended period. 

Suggested Serving: 28 grams (2 tbs) provides

• Fiber: 11 grams.
• Protein: 4 grams.
• Fat: 9 grams (5 of which are omega-3s).
• Calcium: 18% of the RDI.
• Manganese: 30% of the RDI.
• Magnesium: 30% of the RDI.
• Phosphorus: 27% of the RDI.