Addt'l Info: Pitted Dates

Storage: Store in an airtight container and put in the refrigerator. 

Serving Suggestion: 3.5-ounce (100-gram) serving provides the following nutrients (1):

• Calories: 277
• Carbs: 75 grams
• Fiber: 7 grams
• Protein: 2 grams
• Potassium: 20% of the RDI
• Magnesium: 14% of the RDI
• Copper: 18% of the RDI
• Manganese: 15% of the RDI
• Iron: 5% of the RDI
• Vitamin B6: 12% of the RDI