Pitted Dates


Pitted dates are natural sweeteners (fructose) that you can substitute for white sugar when you make smoothies, baked goodies, homemade plant-based milk and more! They are high in nutrients, fiber and antioxidants. 

They can help relieve constipation, promote brain health and promote natural labor/ cervical dilation among other benefits.

  • Add chopped dates to baked goodies like bread, cookies and muffins
  • Sweetener for homemade almond, cashew or oat milk
  • Blend with your smoothies
  • Try Cocoa-Peanut Butter- Banana- Dates Smoothie


Storage: Store in an airtight container and put in the refrigerator. 

Serving Suggestion: 3.5-ounce (100-gram) serving provides the following nutrients (1):

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

    Others have also added