Pumpkin Seeds

₱171 ₱179
These raw pumpkin seeds are an excellent source of magnesium, zinc, and healthy fats. They can help in bone, heart, and liver health. 

 

  • Add to your multi-grain bread

  • Sprinkle on top of pumpkin soup or salad

  • Blend with your smoothie

Storage: You can store at room temperature for 3 months. If refrigerated, they can last up to a year. Use an airtight container.

Suggested Serving: 1oz or 1/4 cup provides

  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI

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