Raw Almonds


Raw almonds are an excellent source of Vitamin E, fiber and healthy fats. They help in heart health, diabetes, and weight management.  

The unique combination of almonds — plant-based protein, fiber, monounsaturated fats and nutrients make them a good hearty snack!


Use for toppings on smoothies bowls or salads
Try: Create your own almond butter or milk

Storage: You can store at room temperature for 3 months. If refrigerated, they can last up to a year. Use an airtight container.

Suggested Serving: 1oz or 1/4 cup provides

  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI

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