Sunflower Seeds


Raw sunflower seeds are an excellent source of fiber, Vitamin E, and healthy fats.

This is good in reducing cholesterol and improving heart health.

A good mix of healthy fats, fiber, vitamins, minerals, and phytonutrients


  • Add toasted sunflower seeds to vegetables for extra crunch

  • Sprinkle on salads, baked goods, and smoothie bowls

  • Bake them into bars

Try: Quinoa Pilaf with Toasted Sunflower Seeds



Storage: You can store at room temperature for 2-3 months. If refrigerated, they can last up to a year. Use an airtight container.

Suggested Serving: 1/4 cup or 4tbs provide

  • 14 grams of fat with a mix of monounsaturated and polyunsaturated fats
  • 6 grams of protein
  • 2.5 grams of fiber

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