Sunflower Seeds
₱119
Raw sunflower seeds are an excellent source of fiber, Vitamin E, and healthy fats.
This is good in reducing cholesterol and improving heart health.
A good mix of healthy fats, fiber, vitamins, minerals, and phytonutrients
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Add toasted sunflower seeds to vegetables for extra crunch
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Sprinkle on salads, baked goods, and smoothie bowls
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Bake them into bars
Try: Quinoa Pilaf with Toasted Sunflower Seeds
Storage: You can store at room temperature for 2-3 months. If refrigerated, they can last up to a year. Use an airtight container.
Suggested Serving: 1/4 cup or 4tbs provide
- 14 grams of fat with a mix of monounsaturated and polyunsaturated fats
- 6 grams of protein
- 2.5 grams of fiber
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