Raw walnuts are an excellent source of omega-3, healthy fats, fiber, and protein. They can help improve brain health and prevent heart disease and cancer.


  • Toppings for salads, yogurt, smoothie bowls, veggie bowls

  • Add to your baking goodies

  • For pesto instead of pine nuts


Storage: Use an airtight container and store in a cool dry place. You can refrigerate or freeze as well.

Suggested Serving: 1/4 cup or 12 to 14 walnut halves

  • important omega-3 fatty acids
  • 2 grams of fiber
  • 4 grams of protein

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