Whole Rolled Oats

₱76 ₱79

These Australian Whole Rolled Oats are an excellent source of fiber, protein and antioxidants. 

Packed with soluble fiber, a type of beneficial dietary fiber that forms a gel-like substance when digested.

The protein structures in oats are similar to legumes, which are known for their high nutritional value.

 

Instructions: Rolled oats can be eaten raw, but ideally to be soaked overnight to make the nutrients easier absorbed by the body. 

  • Oat milk! This is the most eco-friendly milk option

  • Overnight oats

  • Baked goodies

  • Oatmeal pancakes

 

Storage: Use an airtight container and store in a cool, dry place. 

Suggested Serving: 1/2 cup

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

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